Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The best thing when struggling with seasonal depression is making sure you’re looking after yourself. This winter, you are a ...

To Dustin Campbell, "balancing the office side with the hands-on work that I love" is the most challenging side of leadership ...

Oriole Beach sits quietly on Florida’s Panhandle, like that modest friend who never brags but has the most interesting life. This little community near Gulf Breeze offers waterfront living without the ...

For fishing enthusiasts, Spring Valley State Park is the equivalent of finding an unmarked bakery that turns out to have the best pastries in the state. Eagle Valley Reservoir hosts healthy ...