Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

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Filmed on the serene island of Maui our Healing Yoga DVD features internationally acclaimed yoga teacher Rodney Yee who guides you through five 8minute restorative yoga solutions to help relieve ...

Watch on DVD or Blu-ray starting January 1st, 2011 - Buy Rodney Yee's Daily Yoga - 3 Strengthen the Core (Core Yoga) DVD ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Let go of the concept of “balance.” It might seem odd, but I’m sticking by my statement. But it’s good, healthy, even ideal for each of us to attain balance in our lives, right? In the early days of ...

If you’re not on the mat yet, you might want to reconsider adding some yoga poses to your schedule. Older adults are the recent subjects of interest in a stream of studies about yoga for brain health.

Health experts agree, a key to anti-aging is yoga. Among the benefits of yoga are improved posture and balance, stress reduction and increased flexibility. Local yoga instructor Tony Khayat, who ...