Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

Falls are not an inevitable part of aging. Many falls are preventable. Exercises that promote strength and balance are one of ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

Mumbai: Sadbhavna Vruddhashram, a Rajkot-based old-age home, has announced the planting of 1,510 million trees — roughly one for every person in the country. Of these, 30 million will be planted in ...

Tucked away in Arizona’s stunning White Mountains at an elevation of 6,300 feet, this small town offers a refreshing alternative to both the scorching desert heat and the frantic pace that ...