Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...

One-year program includes diet, exercise, stress relief, and physician consultations. Glycemic control and other markers ...

An elderly man's dangerous blood sugar drop after taking his son's diabetes medication highlights a critical awareness gap in ...