Home Depot hit by "ICE scraper" protest as dozens line up to buy 17¢ item Eddie Murphy reveals the 3 massive blockbuster hits ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...