High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Lives Club brought some kitten guests for a yoga session at Crunch Fitness in Hamburg. The money raised from the sessions ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

First-of-its-kind AI-powered chronic care management platform moves clinically proven tools outside the doctor’s office ARLINGTON, VA / ACCESS Newswire / November 20, 2025 / FriskaAi, an innovative ...

In the chaos of daily life, we often prioritise everything but ourselves. Yet, true happiness begins from within, and a ...