Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Lives Club brought some kitten guests for a yoga session at Crunch Fitness in Hamburg. The money raised from the sessions ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its residents by making it a part of the Dubai Fitness Challenge. For the first time ...

These poses can help you doze off with ease at bedtime.

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...