Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video. Perfect for those in their fitness journey, especially individuals practicing ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

When I was new to teaching yoga and feeling the responsibility of keeping my students safe for the first time, I read ...