From Costa Rica to Belize, discover the best under-the-radar Central American spots for solo travelers seeking safety, beauty ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Discover the perfect blend of flexibility and strength in our latest short video on mastering the yoga foot to tricep transition. This guide will enhance your calisthenics routine, focusing on body ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride Running makes your legs strong, but it can leave you stiff in places you didn ...

The city of San Diego's ban on yoga classes in public parks and beaches was ruled unconstitutional Wednesday by a federal appeals court that found such classes are protected by the First Amendment.

Akasa Air has announced a third edition of a special meal to celebrate International Yoga Day at 35,000 feet. This wellness meal will include a Sattvik salad, sweet potato halwa and a beverage of ...

The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than the space to lie down, you can pump out push-ups anywhere and anytime, which is why they’re ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...

CHICAGO -- Police in the Bahamas gave an update Monday on a missing Chicago woman, who was last seen at a yoga retreat in the Bahamas. Bahamas police previously said they had found the cellphone of 41 ...