How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

These poses can help you doze off with ease at bedtime.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Join Colleen McHenry at Hotel Haya for a whimsical chicken yoga class where rescued chickens roam freely, bringing laughter ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Amazon is packed with winter fashion finds for $25 or less. These budget-friendly staples, including Hanes sweatshirts, ...

As someone who lives somewhere that regularly experiences a winter phenomenon called a “polar vortex,” I take winter clothing ...