A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

These poses can help you doze off with ease at bedtime.

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

With a community of hikers around her and a commitment to outdoor adventure, "One More Mountain Marcia" is still climbing and ...

Something about the cold months makes wearing my coziest pair of comfortable leggings feel right. If you are like me, chances ...

Flight cancellations. Record crowds. A recent government shutdown. Here are some tips for navigating an especially fraught ...

While there’s no official Black Friday sale section, the Cali label is offering steep discounts on a variety of leggings, ...