Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

These poses can help you doze off with ease at bedtime.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

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Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...