We've all been there: Your friend talks you into squeezing in a yoga class between work, a dinner date, and collapsing in bed, but you don't want to lug your mat to your date. You could just borrow a ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

I own four yoga mats, but of course, one rushed Sunday morning, I showed up to teach, only to realize my bag feels unusually light. My eyes close and my head drops. Ugh. I forgot my mat. A friend ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...