Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

These poses can help you doze off with ease at bedtime.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Roger Federer has been elected to the International Tennis Hall of Fame in his first year of eligibility. Federer is the only ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

The Federal Reserve’s top banking regulator on Tuesday released new guidelines for the agency’s supervision of the financial system, earning praise from industry trade groups and criticism ...

Georgetown center Vince Iwuchukwu needs to have a medical procedure and will be evaluated after six to eight weeks. The ...

Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...