If you buy something through my links, I may earn a commission. You can get anything you need for your workout routin ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Former FBI Director James Comey will make another run Wednesday at getting his criminal case dismissed, with his lawyers ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

President Donald Trump is finding that redistricting his way to a GOP House majority in next year's midterms is a lot harder ...

Rapper Nicki Minaj says she wants to shine a spotlight on “the deadly threat” to Christians in Nigeria. She spoke Tuesday at ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

A new undergraduate minor in holistic wellness aims to equip students with the practical skills to design and deliver ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...