Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Conor McGregor is out, Dustin Poirier is in for Road House 2. “The Diamond” will join an all-star cast of UFC fighters from ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Does the start of the holiday season already have you stressed out? Maybe surrounding yourself cats could help! This Friday, ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...