If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re doing a bodyweight workout or taking a ...

DEPEW, N.Y. — Some classes are easier to teach virtually than others, and teachers and administrators in Depew knew they'd have to think outside of the box when it came to physical education. "Phys ed ...

Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share, let me tell you it’s worth investing in a well-made mat to level-up your flow and nix ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...