Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...