Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Sit upright. Do not slouch. These are some statements that we all have heard at some point in our lives. The importance of a correct posture has been taught right from the beginning, but today’s ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...

In a world full of quick fixes and wellness trends, some practices stand the test of time. One simple practice is that of yoga, known to offer several benefits, aids in many different ailments, yoga, ...