Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

Bengaluru: The city's favourite community event, The Times of India's Happy Streets, is all set for a grand finale at MEI ...

A nationwide call to reclaim lung strength through simple, science-backed breathing practices With India battling one of the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Your Day: The energy today is all about achieving balance in your routine. It’s a great time to practise fairness in every ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...