In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

Fasting, AI glasses and post-retirement yoga - The cyclist is enjoying his retirement — it’s all yoga, energy-boosting ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

These poses can help you doze off with ease at bedtime.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...