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Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...

Abstract: In the context of unsupervised home workouts, the provision of automated feedback is imperative to mitigate the risk of injuries. To date, the literature has not addressed the challenge of ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...