With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

A charity supporting deaf people has launched a new project after being awarded £19,450 in funding from the National Lottery.

Ole Miss football coach Lane Kiffin is at the center of college football coaching search rumors involving Florida and LSU.