Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

The fourth-generation Echo Show 8 has upgraded speakers for richer sound and a faster processor for more seamless and natural voice interactions with Alexa+, making it Amazon's best smart display for ...

Vivace Youth Orchestras Fall Concert — Join the youth orchestras at the Valentine Theater at 6:30 p.m. on Wednesday, Nov. 19, as they perform the “Holberg Suite” by Grieg and “Concerto Grosso” by ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one or two poses, your core will be working to keep you upright and ...

PAWTUCKET – The Leon Mathieu Senior Center, 420 Main St., will hold Yoga for Parkinson’s on Tuesdays at 2 p.m. The class helps to improve postural alignment, functional mobility, stability, balance, ...