‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

These Lululemon Black Friday deals were last updated on Nov. 20 at 11:47 p.m. EST. We’ll keep this page up to date with the ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...