We often see yoga as a form of physical exercise. Stretching, toning, increasing strength and flexibility. What if I was to tell you that the shapes you see people make in a yoga class are just the ...

Yoga is one workout which has a deep impact not just on a physical level but a deeper spiritual, mental level as well. There are several braches of yoga which has existed for centuries and Raja Yoga ...

The fifth International Day of Yoga will be observed on June 21 in around 180 countries around the world. The theme of Yoga Day 2019 is "Yoga for the heart". In India, the main yoga event will be held ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

Experience migraine or throbbing headaches often accompanied by vomiting and nausea? Yoga expert reveals that relief can be surely sought with the help of Yogic practises. Check out these 4 Yoga ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Eighteen years of experience as a yoga practitioner and instructor, and her desire to make yoga more accessible globally, inspired Geeta Iyer to write the book Illuminating Lives with Yoga, which ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...