Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance. Poor posture has become a common issue ...

Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It's simply paying ...

Neck and shoulder stiffness is common among office-goers. But is the issue only posture related? Dr Raju Vaishya, senior consultant, orthopaedic and joint replacement surgery, Indraprastha Apollo ...

A high-speed motorcycle chase in Lauderdale County led to the arrest of Damion McDaniel on Sunday night. Sara Brianne Oleson, of Huntsville, allegedly hit 13-year-old Kal Fox, who was legally crossing ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

A mix of simple walking styles — from toe walks to reverse walks — can strengthen your core, improve posture, and boost overall flexibility, says Bhopal-based nutritionist Renu Rakheja. (Image: Pexels ...

Long, straight drives only happen when you catch the ball on the sweet spot and swing slightly in-to-out as you approach impact. Problem is, most rec players swing slightly (or extremely) out-to-in ...

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...