Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

It is an excellent posture for relieving stress in the shoulders and torso. It is beneficial to the arms, shoulders, knees, and ankles.

So, whether you are leading an inactive lifestyle or find it taxing to take out time to stretch your body to improve spinal health or want to fix your posture and strengthen your back muscles, these ...

We spend countless hours each day bent over our devices, scrolling, typing, and texting, without realizing how much our posture suffers. Over time, the shoulders slump forward, the neck cranes down, ...

Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN.com, Time.com, Everyday Health, Reuters ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

Athlean-X expert Jeff Cavaliere C.S.C.S. is all about showing you how to enhance your workouts—and that also includes what you should be doing when you're out of the gym. Sure, he'll lead you through ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...