Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Stretch U, a leading provider of assisted stretching and recovery services, is excited to announce the official grand opening of its newest studio on Saturday, November 22nd, blocks north of downtown ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Cookeville Regional Medical Center serves as the healthcare hub for the entire Upper Cumberland region. The 247-bed facility offers specialized care that you might expect to find only in larger ...

Clara Strack had 17 points, 13 rebounds and five blocks, Jordan Obi also scored 17 points, and No. 20 Kentucky beat Purdue 76-35. Tonie Morgan and Amelia Hassett added 11 points apiece for ...

Caleb Wilson had 23 points and 12 rebounds, leading No. 18 North Carolina to a 73-61 win over Navy. A true freshman, Wilson ...

Deep into closed-toe season, the versatility of the best ankle boots remains unmatched, mostly because of just how versatile ...