A high-speed motorcycle chase in Lauderdale County led to the arrest of Damion McDaniel on Sunday night. Sara Brianne Oleson, of Huntsville, allegedly hit 13-year-old Kal Fox, who was legally crossing ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Lululemon’s Align pants are one of the most universally beloved pairs we’ve written about. Expecting mothers , yoga instructors, and other fitness folk all praise their high-rise fit, durability, and ...

Barbara Palvin recently sizzled on X after a fan reposted two photos of her that left her fans begging for more.

From a purely practical standpoint, vests are cold-weather essentials: they warm your core, boost overall body heat, and pack ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...