Get ready to deepen your practice! Season 2 of Get Set Yoga is here with an 8-week challenge designed to build strength, ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Feel good and confident in new style workout leggings that stretch with you. During yoga or the day-to-day exercises, these ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Chicken yoga classes at Tampa’s Hotel Haya lets rescued chickens wearing diapers roam freely around the room, bringing a ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

The November 15 issue of Kirkus Reviews magazine spotlights Soul Toll, the debut novel by Anusia Gillespie, recognizing it as "an imaginative ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

From my Instagram feed, Trinny Woodall is in full flow. In the time it’s taken me to find my make-up bag, she’s turned her ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

Looking back over the past few years, many retailers started offering Black Friday discounts at the very beginning of ...