Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The article 🌱 Patch AM: Yoga Teacher Training 101: Mixer + Social and 12 more events appeared first on Castro Valley Patch. Good day Castro Valley! We're here again with what you need to know today.

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body. A new study suggests it might not be as effective as other types of ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...