Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn's Cape Town Yoga & Adventure Retreat. The retreat across Cape Town, South ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

This study explores the impact of a vocational training program aimed at enhancing the digital health literacy of Village Health Volunteers (VHVs) in rural Thailand. The program, conducted at Lamphun ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful yoga flow! In this video, we'll break down the #1 yoga move to improve your ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Manchester City have reached an 'alternative arrangement' with UEFA to allow them not to train on the day before their Champions League match with Dortmund. Pep Guardiola made the call on Monday after ...