This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

LIMA, Ohio (WLIO) – Thousands of students across Ohio have taken on the Team Tressel Fitness Challenge — and even more will join them for round two. The Team Tressel Fitness Challenge was created to ...

Karli Famelette was engaged at the Versace mansion in Miami, broke her tailbone during a Tough Mudder and had to be taken away in a golf cart and has more than 100 plants.

COLUMBUS, Ohio (WOIO) - As part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Jim Tressel launch the Team Tressel Fitness Challenge. According to the Ohio ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for stopping by! Lately I've ...

Danica Patrick showcases her dynamic moves during a dance fitness session. [Image Source: SPORTSKEEDA] Danica Patrick’s participation in the Danica Patrick viral workout challenge alongside Lara Trump ...

Blend the best of both worlds with this morning yoga & pilates fusion workout! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me this ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you more about Yin Yoga. For more information on Yin Yoga and other ...