Feel good and confident in new style workout leggings that stretch with you. During yoga or the day-to-day exercises, these ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility. Although this class is focused on releasing the hips and ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Pocketless clothing plagues women’s fashion, but we know you need this essential feature when you’re out and about, so we ...

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Once winter hits, fleece-lined leggings are a necessity. We found the best ones from Amazon, Lululemon, Uniqlo and more, starting at $20.