A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...