Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...
Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...
Yoga with Kassandra on MSN
15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)
Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
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In his book The Story of Yoga: FromAncient India to the Modern West, the author, Alistair Shearer answers a simple question: How did “a time-honoured road to enlightenment” turn “into a $25 ...
Yoga with Kassandra on MSN
15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)
Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...
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