FIRST came yoga, then hot yoga, beer yoga, even goat yoga. Now we have e-yoga, the combination of brain stimulation with meditation, mindfulness and downward dog. Paradoxical though it may seem to add ...

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

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Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional ...