Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

But the new congressional map in California, which was created in a direct rebuttal to those gerrymandering efforts and ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

Alice and Ellen Kessler, twin dancers and singers who launched their international career in the 1950s and performed with ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your heart rate goes up, so if you can engage the muscles at the same time as doing ...

A dad says he lost 10st in 13 months the “hard way” without weight loss jabs – by doing an hour of yoga a day. Martin ...

With new space at the ready, Kendra Simpkins has big plans for Operation Warrior Resolution — dedicated to providing holistic ...