Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

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If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release ...