Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

C. Leinbach/Ocracoke Observer The following is a list of the establishments on Ocracoke that are open or closed for the season. This list will be updated as the ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...