Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

AFTER a mild start to November, temperatures have plunged. And while it’s normal to have chilly hands and feet, a heart ...

In simple words, the theory is that ageing accelerates because gravity continuously pulls blood downward when we’re sitting ...

Here's what the cheapest room on an ultra-luxury cruise on Silversea's Silver Ray really gets you, like special dining, S.A.L ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...