Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Yoga is celebrated for its holistic benefits to mind, body, and spirit. If you are a beginner, yoga can help enhance physical strength, improve flexibility, and simply find moments of tranquility ...

Accents to transform your balcony into a picturesque green patch Top-notch baseball bats for power shots and home runs Want to start yoga as a part of your fitness routine? As a beginner, you need to ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

Yoga is the start of an endless journey to discover your authentic self. It involves the practice of the mind, body and the spirit through chanting, pranayama, meditation, mudras, asanas etc. Yoga is ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...