Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

These poses can help you doze off with ease at bedtime.

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Quitting exercising can lead to high risk for loss in muscle mass, loss of endurance, weight gain, depression, blood sugar, ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

For more details on SwaSwara Menopause Reset or to book your stay, visit our website CGH Earth Wellness Centres offer curated Ayurveda and Naturopathy healing practices designed for enhancing ...

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

Insomnia is hereditary in my family. We only need about four hours per night and do not suffer from tiredness. But I would like to sleep longer at night. Is this possible?

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...