Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Neck and shoulders are two of the most common places we carry tension and stress from the modern life. In this workshop, Sachiko will guide you explore ways to adapt, modify and adjust basic standing, ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Can't remember the last time you got up from your desk? Then it's time to get up, get on the floor, and take just five minutes to stretch your tight neck, your tense shoulders, and your achy hips and ...

Whether your tight shoulders and neck pain are caused by work or life stress, from sitting hunched at a desk typing all day, or from sleeping in a funky position, relief is just 10 minutes away! Get ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...

We spend a lot of time indoors and near-constantly hunching over a screen. So it’s not a surprise that this sedentary, counterintuitive lifestyle is doing nothing for our neck health. Luckily, yoga ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Carol Krucoff, a yoga therapist with Duke Integrative Medicine, was an editor and reporter for the Washington Post back when the transition was made from typewriters to desktop computers. “When they ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...