Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...

Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement focuses on stretching and releasing tension in your chest, shoulders, neck, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

These poses can help you doze off with ease at bedtime.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...