A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Led by Christian May's 22 points, the UNC Wilmington Seahawks defeated the East Carolina Pirates 85-60. Noah Ross added 16 points for UNC Wilmington. Joran Riley led ECU with 19 points. The ...

Jaron Pierre Jr. scored a season-high 23 points, Boopie Miller had 15 points and 10 assists, and SMU beat Arkansas-Pine Bluff 106-60. Corey Washington and Jermaine O’Neal Jr. each added 15 ...

India's Ayush sector has witnessed a remarkable 15-fold growth over the past decade, emerging as a significant player in the ...

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

PEORIA, Ill. (WMBD)—Watch this Loving Living Local segment and learn about the health-conscious holiday gifts you can get at ...

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on ...

The WNBA’s latest collective bargaining proposal would include revenue sharing with a maximum salary of more than $1.1 ...