A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

Led by Christian May's 22 points, the UNC Wilmington Seahawks defeated the East Carolina Pirates 85-60. Noah Ross added 16 points for UNC Wilmington. Joran Riley led ECU with 19 points. The ...

Dharmendra’s recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs ...

A Labubu is the the collector's toy this year. Certain ones can cost well over $100, but the little monsters in the yoga ...

The drive will be held from 9 a.m. to 5 p.m. Saturday at the Winn-Dixie on St Simons Island. Brogan says it will offer the ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Jaron Pierre Jr. scored a season-high 23 points, Boopie Miller had 15 points and 10 assists, and SMU beat Arkansas-Pine Bluff 106-60. Corey Washington and Jermaine O’Neal Jr. each added 15 ...