New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

A 5,000-strong turnout at NESCO’s November job fair, alongside July’s Ageing in India report, signals a shift. Older adults ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.