Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Gurudev Sri Sri Ravi Shankar Guided Yoga: When you have too much to do and too little time, practice yoga. Beyond the mat, it is the ability to keep your spirit uplifted, your energy high, and get the ...

Discover Virgos outlook for love, career, finances, and health on Friday, Nov 21, 2025. Expert guidance to optimize your ...

The Associated Press has created a holiday gift guide of some of the standout books for kids from 2025. Giving a book is a ...

Theresa Nist is revealing her ways for combating stress days after ex-husband Gerry Turner released his tell-all book. “I wanted to talk about stress. I wanted to talk about how much stress — a little ...

Stephanie Smith-Rowles from Pea Green Physio shares how magnetic therapy technology gives patients fast, effective pain ...